Live A Pure Life

Bottle Gourd, Cranberries,Wheat Grass Smoothie

on March 25, 2016



  • 8-10 Cubes of Bottle Gourd (without skin)
  • 1-2 Bananas (optional)
  • ½ cup of cranberries
  • ½ cup of fresh Wheat Grass or 1-2 spoons of Wheat Grass Powder
  • 2-3 spoons of oats
  • 1 spoon of Sunflower seeds
  • 1 teaspoon of honey, agave or maple syrup or brown sugar
  • Half inch of ginger
  • Pinch of Himalayan salt or black salt


  1. Add all of the ingredients with a bit of water or almond Milk to a blender.
  2. Blend until everything is mixed (30 to 40 second)
  3. Add more water or Almond milk if the mixture is too thick.

Enjoy your smoothie…..!!!

HEALTH BENIFITS OF BOTTLE GOURD # According to Ayurveda Bottle Gourd is an herbal vegetable. It is helps you to support urinary system, reducing high acidity, reducing liver inflammation, good for diabetic patient also recommended for high blood pressure and cholesterol, also useful in weight loss.


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