Live A Pure Life

Semolina Savory (Upma)

on April 1, 2016

 image

Ingredients #

  • Semolina (Rava) ½ cup
  • Washed Moong Dal ¼ cup(Green gram split without skin)
  • Curry Leaves 10-12
  • Cashew 8-10
  • Asafetida 2 pinch
  • Green chili chopped 1-2 ( optional)
  • Ginger 1 inch chopped
  • Oil or ghee 2 tbsp.
  • Mustard seeds 1tsp.
  • Cumin seeds ¼ tsp.
  • 3 cups hot water

Method #

  1. Place a kadhai / wok on gas and turn on the flame medium heat.
  2. Add oil or ghee, add mustard seeds.
  3. When mustard seeds start to crake adds cumin seeds, asafetida, curry leaves and Moong Dal.
  4. Sauté until Dal turned golden brown. About 3-5 minute.
  5. Add Cashew and Semolina. Roast until turned light brown.
  6. Add hot water, salt and stir.
  7. It’s going to thick. If your upma is thick than add little more water and adjust your desire consistency.
  8. Turn off the gas and garnish with cilantro or coconut flakes or pomegranate seeds.

It is very healthy and very delicious.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: