Live A Pure Life

Vegetarian Cooking Recipes

Gawar Aloo Sabzi (Cluster Beans Potato Curry)

on December 1, 2017

According to ayurveda when you are cooking food in pressure cooker, food get dissolved but do not get cooked. All nutrition and vitamins are lost. While cooking in pressure cooker u can save gas and time but compromising with your health so try to avoid to cook food in a pressure cooker.

Here is a simple recipe of Gawar Sabzi.

This gawar sabzi appears regularly in my kitchen. For most sabzis tempering we are using mustard or cumin seeds but for this  carom seeds are used in tempering. This sabzi is healthy yet delicious. And full of nutrition.

Gawar also known as guvar in Gujarati, gawar ki phalli in hindi and cluster beans in English.

live a healthy life # by using # right method of cooking # vessel # oil

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Ingredients

  • Gawar (Cluster Beans) 250 Gms.
  • Potato 1 Medium
  • Onion 1 Small
  • Oil 1-2 Tbsp.
  • Garlic 2-4 Cloves or garlic paste 1 tsp.
  • Ginger 1 inch
  • Green Chilies 1-3 (according to your taste)
  • Turmeric 1 tsp.
  • Coriander powder 1 tsp.
  • Cumin powder ½ tsp.
  • Ajwain (Carom Seeds) ½ tsp.
  • Hing (asafoetida) ¼ tsp.
  • Desiccated coconut 1 tsp.
  • Roasted peanut powder 1 tbsp.
  • Few String of fresh Coriander washed and chopped.
  • Salt to taste

Method

  1. Rinse the cluster beans (gawar) thoroughly in water and let excess water drains off.
  2. Once the cluster beans are dry, cut the head and tail part of beans and cut beans into small pieces.
  3. Now prepare the steamer. Take a glass full of water in a steamer. Let the water simmer in medium heat. Add gawar in steamer pan, cover with lid.
  4. Steam it on medium heat for 5-7 minutes. Or till beans get tender and soft. Do not overcook it. Keep it aside.
  5. Peel the potato and chop them into medium cubes. Finely chop the onions.
  6. Make a paste of the green chilies, ginger and garlic.
  7. Heat a pan and add oil in it.
  8. Once the oil is hot add ajwain (carom) and hing (asafoetida)
  9. Add finely chopped onions and mix well. Sauté till them translucent.
  10. Add chilies, ginger and garlic paste.
  11. Now add potato cubes and stir well cook for 5-6 minutes.
  12. Add turmeric powder, coriander powder, and cumin powder, salt.
  13. Add cluster beans and mix well.
  14. Cook the sabzi for 5-8 minutes.
  15. Now add desiccated coconut and roasted peanut powder.
  16. Garnished with chopped coriander.
  17. Delicious gawar aloo sabzi is ready. Serve this sabzi hot along with roti, dal, and rice.

 


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