Live A Pure Life

Vegetarian Cooking Recipes

Vegan Black Bean Enchiladas

on December 1, 2017

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We were in the mood for enchiladas in dinner one day but thinking to avoid all the fats and calories of the traditional one. So didn’t use feta cheese in my dish. According to ayurveda two milk products are also incompatible. So i came up with this tasty, healthy recipe of Black Bean Enchiladas.  I grated some fresh turmeric for more nutrition. But it’s totally optional.

# When you cooking cheerful, spiritual mood and pleasant atmosphere is very important. # Because

# Food feeds not only the body but also mind and soul. 

Ingredients for Black Bean Enchiladas

  • Small onion, chopped 1
  • Small green pepper chopped 1
  • Garlic clove 1-2 minced
  • Olive oil 2 Tsp.
  • Black beans boiled or can 1 Cup
  • Frozen corn ¾ cup
  • Jalapeno 1 deseeds and diced
  • Coriander few Strings ( Washed and Finely chopped )
  • Fresh turmeric (Optional)
  • Cumin Powder ½ Tsp.
  • Tortillas warm 6-8
  • Enchilada sauce 1 cup
  • Mexican cheese ¾ cup

    Method

  1. In a large skillet, sauté the chopped onion, chopped green pepper, garlic in oil until crisp and tender.
  2. Add the beans, corn, diced jalapeno, taco seasoning, and salt and chopped cilantro. Sauté 3-5 minutes.
  3. Spoon 2-3 bean mixture down the center of each tortilla. Roll up and place seam side down in a baking dish coated with cooking spray.
  4. Pour sauce over the top. Sprinkle with cheese.
  5. Bake uncovered at 350 for 20-30 minutes or until heated through.
  6. Or place 2 enchiladas on microwavable plates. Top each serving with enchilada sauce and cheese as per your desire quantity. Microwave each serving on high about 2 minutes or until cheese inside enchiladas is melted.
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