Live A Pure Life

Mango Mania

image

Cool down this summer with a fresh and fruity smoothie like Mango Mania, Super healthy, vitamin –packed and refreshing. 

In small amounts, cumin seeds and ground cumin can be good to cooling the body in hot summer.

Ingredients

  • Mango Fresh Peeled and chopped in cube ½ cup
  • Fresh seedless orange wedges ½ cup or Orange juice ½ cup
  • Honey 1 Tbsp.
  • Protein Powder 1 Tbsp.(Optional)
  • Cumin Powder ¼ Tsp. (Optional)
  • Almond Milk or Water or coconut water if you are not using Orange juice.   

   Method

  1. Add all of the ingredients with water to a blender.
  2. Blend until everything is mixed (I am using Vitamix Blender so blending up to 30 to 40 second).
  3. Add more water or Almond milk if the mixture is too thick.
  4. Enjoy your smoothie!!!
Leave a comment »

Pineapple,Celery Smoothie

 

image

Ingredients #

  • 3-5 slices of pineapple
  • 1-3 celery stalks
  • Coconut water or filtered water
  • 2-3 spoons of oats
  • 1 teaspoon of honey, agave or maple syrup or brown sugar
  • Half inch of ginger
  • Pinch of Himalayan salt
  • Few drops of lemon juice
  • Half spoon of cumin powder or seeds(I love to add cumin seeds in this smoothie)

Method #

  • Rinse your celery in lukewarm water.
  • Add all of the ingredients with a bit of water or coconut water to a blender.
  • Blend until everything is mixed(30 to 40 second) ( I am using Vitamix for blending)
  • Add water if the mixture is too thick.
  • Enjoy your smoothie.

This smoothie is very healthy because mostly all ingredients are helps you to remove excess    water weight from your body and also helps to flush out toxins.

Leave a comment »

ROSE PETAL AND CARDAMOM LASSI

image

Ingredients # 

  • ½ cup fresh yogurt
  • 1 cup water
  • 1 tbsp. Rose Petals
  • 1-3 spoons of brown sugar
  • 2 pinch ground cardamom

Method #

  1. Blend all ingredients until smooth. Enjoy your Lassi!

Health Benefits Of Yogurt #

            Freshly Homemade yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. It has more active bacteria than grocery store bought. Yogurt is the only fermented food recognized as sattvic by ayurveda.

 

Leave a comment »

Dark Chocolate, Chikoo(Sapodilla), Banana Smoothie

image

Ingredients #

  • 2 Bananas
  • 3-5 ripe Chikoo(Sapodilla) peeled and pitted or Blueberries(1 cup).
  • Few leaves of baby spinach.
  • 1 tablespoon chia seeds.
  • Few cashews soaked in water at least 1 to 2 hours.
  • 2 tablespoons cacao powder.
  • Approximate 8 ounces of almond milk.
  • 1/2 teaspoon of honey, agave or maple syrup or brown sugar.

Method #

  1. Rinse your baby spinach in lukewarm water.
  2. Add all of the ingredients with almond milk to a blender.
  3. Blend until everything is mixed (about 30 to 40 seconds)
  4. Add water or more almond milk if the mixture is too thick.

Enjoy your smoothie!

Health Benefits of Chikoo #  Chikoo is very rich in fiber, vitamins, minerals and sugars like sucrose and fructose. So consumption of Chikoo is good for digestion and gastritis and it’s a natural boosting energy food . Chikoo helps in preventing the occurrence of colon cancer, oral cavity and lung cancer. There are plenty of nutritional benefits but I indicate few only.

Leave a comment »

Bottle Gourd, Cranberries,Wheat Grass Smoothie

bootle

INGREDIENT #

  • 8-10 Cubes of Bottle Gourd (without skin)
  • 1-2 Bananas (optional)
  • ½ cup of cranberries
  • ½ cup of fresh Wheat Grass or 1-2 spoons of Wheat Grass Powder
  • 2-3 spoons of oats
  • 1 spoon of Sunflower seeds
  • 1 teaspoon of honey, agave or maple syrup or brown sugar
  • Half inch of ginger
  • Pinch of Himalayan salt or black salt

METHOD #

  1. Add all of the ingredients with a bit of water or almond Milk to a blender.
  2. Blend until everything is mixed (30 to 40 second)
  3. Add more water or Almond milk if the mixture is too thick.

Enjoy your smoothie…..!!!

HEALTH BENIFITS OF BOTTLE GOURD # According to Ayurveda Bottle Gourd is an herbal vegetable. It is helps you to support urinary system, reducing high acidity, reducing liver inflammation, good for diabetic patient also recommended for high blood pressure and cholesterol, also useful in weight loss.

Leave a comment »