Live A Pure Life

Berry Blast Smoothie

imageBeery Blast Smoothie is a quick and simple to make in a summer. It’s delicious, creamy, nutrient with all berries together.

Ingredients 

  • Mix Frozen or Fresh Berries 1 Cup
  • Banana 1
  • Clear Honey ½ tsp.
  • Almond Milk or Water or Juice according to your desire consistency (According to ayurveda milk and yogurt are incompatible with sour fruits so trying to avoid to use in my smoothie).
  • Flax seeds or hempseeds or chia seeds or sesame seeds 1 Tbsp.     

Method 

  1. Add all of the ingredients with filtered water or almond milk to a blender.
  2. Blend until everything is mixed (I am using Vitamix Blender so blending up to 30 to 40 second).
  3. Add more water or Almond milk if the mixture is too thick.
  4. Enjoy your smoothie!!!
Advertisements
Leave a comment »

ROSE PETAL AND CARDAMOM LASSI

image

Ingredients # 

  • ½ cup fresh yogurt
  • 1 cup water
  • 1 tbsp. Rose Petals
  • 1-3 spoons of brown sugar
  • 2 pinch ground cardamom

Method #

  1. Blend all ingredients until smooth. Enjoy your Lassi!

Health Benefits Of Yogurt #

            Freshly Homemade yogurt is filled with countless numbers of beneficial bacteria that help digestion and kill harmful viruses. It has more active bacteria than grocery store bought. Yogurt is the only fermented food recognized as sattvic by ayurveda.

 

Leave a comment »