Asparagus, Red Pepper, Mushroom Fried Rice

Asparagus also Known as Shatavari in Hindi. It has been used for centuries in Ayurveda as an aid for the reproductive system, particularly for females, and as a support for the digestive system.  Asparagus is the best supplier of folic acid and high in potassium. Making many dishes from Asparagus, here I am posting Asparagus Fried Rice and Asparagus Pakora.

Ingredients

• 8-10 stalks of Asparagus, hard ends trimmed
• 1 small Bell Pepper Julian Cutting
• 8-10 Mushroom wash and sliced
• 1 medium onion finely diced
• 2 cups Rice boiled
• 2-3 Tbsp. sesame oil
• 1 Tbsp. sesame Seeds black and 1 Tbsp. white Sesame Seeds roasted
• Garlic crushed 3-4 cloves
• Ginger chopped 1 inch piece
• ¼ spoon green chili chopped ( optional)
• ¼ spoon freshly ground black pepper
• Soy sauce 1-2 Tbsp.
• Rice Vinegar 1 Tbsp. 

Method

1. Cut Asparagus into 2-3 inch pieces.
2. Heat a large, heavy bottomed skillet or a wok over medium heat. Add 2 tbsp. sesame oil.
3. Add Asparagus, Bell Pepper, Sliced Mushroom and onion. Toss and cook till the veggie softens slightly. (About 5-7 minutes)
4. Add garlic, ginger, green chili, roasted black sesame and white sesame seeds, black pepper, soy sauce, salt and mix.
5. Sauté 1-2 minutes.
6. Add rice, rice vinegar, brown sugar and mix well.
7. Garnish with green onion or coriander. Serve hot.