Barley and Mushrooms are rich in dietary fiber and selenium. So when I am thinking to make something from barley, my first choice is this healthy and hearty soup. It is a very comforting and satisfying meal. Soups are perfect for cold day. Give it a try this soup in this winter.
# enjoy # winter # Soups # roasted red pepper & tomato # chunky minestrone soup # Vegetable chili # Bean and veg. soup # etc.
Ingredients
- Barley 1 Cup Washed, Soaked and drained (4 to 6 hrs.)
- Mushroom 8-10 sliced and then sliced again
- Moong Dal ¼ Cup Washed, Soaked and drained (4 to 6 hrs.)
- 1 carrot diced
- Celery stalks 2 diced
- Yellow onion half diced
- Garlic 1-2 cloves minced
- Turmeric Powder 1/8 Tsp.
- Coriander 3-5 strings
- Oil or Butter 1 ½ Tbsp.
- Water 4-5 Cup
- Salt and Pepper to taste
Method
- Heat oil medium heat in a pan. Add barley, Moong dal sauté for a few minutes.
- Add onion, carrot, celery, mushroom, garlic, turmeric powder and sauté for 3-5 minutes.
- Gradually mix water or veg.broth. Add salt and pepper to taste.
- Bring soup to boil, stirring frequently.
- Simmer until barley is tender and soup is beginning to thicken, about 30 to 40 minutes.
- Mix in parsley or dill or coriander as per your taste of desire.
- If necessary, season with additional salt and pepper. Serve hot.